WOD 31/07/2017
CALENTAMIENTO
200m ROW + 5 RING ROW + 5 SIT UPS + 5 AIR SQUATS + 20” PLANK
ROT. ARTICULAR : HIP/ ANKLE+ DUCK WALK
FUERZA
FRONT SQUAT 4 X 15 (50%- 60% RM) 60” rest
WOD “ Time Cap 15´”
20 KB OH (10+10) 28/24 kg
20 C2B PULL UPS
20 HSPU 2×20
400m RUN
10 BAR M.U
400m RUN
20 PULL UPS
20 HSPU
20 KB OH
POST WOD
5 rounds of: 20 RUSSIAN TWIST + 15” L-SIT UPS