WOD 28/11/2017
CALENTAMIENTO
200m RUN + ROT. ARTICULAR + DUCK WALK
2 rounds of(only bar): 5 ROMANIAN DEADLIFT + 5 H.P. CLEAN + 5 FRONT SQUAT + 5 PUSH PRESS + 15” (HOLLOW + SUPERMAN)
TECNICA/FUERZA
JERK(split) 4 x 8 (60-70% RM)2´rest
WOD “ FOR TIME “
30 C2B PULL UPS
30 RELEASE P.U
20 H.P.SNATCH 50/30 kg
20 LUNGE F.R(10+10)
10 BAR M.U
10 WALL CLIMB
POST WOD
ELEVACIONES PIERNA CON BALÓN (banqueta)