WOD 28/03/2018
CALENTAMIENTO
2 rounds of: 150m ROW + 5 RING ROW + 10M. CLIMBERS+15 SQUATS
ROT. ARTICULAR : ANKLE (rack y kb) + DUCK WALK(40”)
FUERZA
FRONT SQUAT 5 al 75% + 3X3 al 85% + 1(+) al 95% 2´REST
WOD “ 3RFT “
25 D.U
20 H.P.CLEAN 60/35kg
15 GLOBET SQ 28/24kg
10 BURPPES
5 RING M.U
1 ROPE CLIMB
POST WOD
5 rounds of: 15 BALL SIT UPS + 45” PLANK