WOD 28/03/2017
CALENTAMIENTO
200m RUN + 20 D.U + 20 SQUATS + 10 PUSH UPS + 5 RING ROW
3 round of:
5 SNATCH GRIP DEADLIFT
5 MUSCLE SNATCH
5 SNATCH BALANCE
TECNICA/FUERZA
EMOM 12´ H. SNATCH ( ingle) 3 (75% R.M) REST 4´-8´
WOD “ 15´amrap “
30 CLEANS 50/35 kg
30 BURPEES
20 CLEANS
20 BURPEES
10 CLEANS
10 BURPEES
5 CLEANS
5 BURPEES
Max CLEANS
Aumentamos 10/5 kg en cada ronda
POST WOD
5 rounds of: 20 RUSSIAN TWIST + 15” L-SIT UPS
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