WOD 27/06/2017
CALENTAMIENTO
1′ ROW + 1′ J.ROPE + ROT. ARTICULAR
20m BEAR WALK + 20m CRAB WALK
2 rounds of:
10 KIP SHOULDER BOX
10 HIP THRUST
1O PUSH UPS
10 SQUATS
FUERZA
PUSH PRESS 4 X 6 (75% R.M)
E.R max strict CHIN UPS (3 rondas) 90” REST
WOD “ 4RFT “
200m RUN
10 POWER CLEAN 60/45 kg
2 ROPE CLIMB (legless)
POST WOD
5 rounds of: 10 ELEVACIONES CON BALÓN (banqueta)