WOD 19/02/2018
CALENTAMIENTO
2 rounds of: 150m ROW + 5 RING ROW+10M.CLIMBERS+15 SQUATS
ROT. ARTICULAR: ANKLE (rack y kb) + DUCK WALK(40” parejas)
FUERZA
BACK SQUAT 5 X 75%RM + 3X3 85%RM + 1(+) 95% 2´REST
WOD “ FOR TIME “
10-9-8-7-6-5-4-3-2-1 PUSS PRESS 55/35kg
1-2-3-4-5-6-7-8-9-10 BURPEES BOX JUMPS 85cm
POST WOD
5 rounds of: 15 BALL SIT UPS + 45” PLANK