WOD 18/10/2017
CALENTAMIENTO
1′ ROW +1′ J. ROPE + ROT. ARTICULAR
20m BEAR WALK + 20m CRAB WALK
2 rounds of: 10 KIP SHOULDER BOX + 10 HIP THRUST + 5 PUSH UPS + 5 SQUATS
FUERZA
SHOULDER PRESS 4 X 8 (70% RM) 90” rest
WOD “ 12´amrap “
10 KB SWING 28/24kg
10 RELEASE P.U
10 TTB
10 PISTOLS(5+5)
POST WOD
5 rounds of: 10 GHD + MAX SEG HS