WOD 18/04/2016
CALENTAMIENTO
5´CARRERA + ROT.ARTICULAR
3R X 10 DISLOC PVC + 10 PUSH UPS +10 M.CLIMBERS + 30” EST GMS ROJAS
FUERZA/ POTENCIA
4 X (8 BENCH PRESS (60% RM) + 8 PLYO PUSH UP) 2´REST
WOD “ 12´AMRAP “
0 A 3´
5 DEADLIFT 100/60 KG
5 BOX JUMPS 75 CM
1´REST
3´A 6´
5 C2B PULL UPS
5 RELEASE PUSH UPS
1´REST
6´A 9´
MAX. CAL ROW
1´REST
9´A 12´
MAX. BURPEES
POST WOD
5R OF: 20 SIT UPS ( gmas rojas ) + MAX INVERSE PLANK
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