WOD 16/05/2017
CALENTAMIENTO
1′ J.ROPE+ 1′ ROW + ROT ARTICULAR
3 rounds of:
10 J.JACKS
10 RING ROW
10 KIP. SHOULDER BOX
10 HOLLOW + JALÓN ( gomas rojas )
TÉCNICA 10´
T2B
WOD “ FOR TIME “
30 RELEASE PUSH UPS
20 C2B PULL UPS
10 HSPU (strict)
1 ROPE CLIMB (legless)
1000m RUN
1000m ROW
1 ROPE CLIMB
10 HSPU
20 PULL UPS
30 RELEASE PUSH UPS
POST WOD
5 rounds of: 20 RUSSIAN TWIST + 15” L-SIT UPS
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