WOD 06/10/2017
CALENTAMIENTO
200m ROW + ROT.ARTICULAR
Trabajo con el theraband ( fortalecer cintura escapular). 15 x [Rot. interna y externa + Remo + Vuelos]
2round of: 3 SNATCH GRIP DEADLIFT + 3 HANG POWER SNATCH + 3 SNATCH BALANCE + 30” PLANK
TECNICA/FUERZA
EMOM 9´ (complex snatch)
2 HANG SNATCH HIGH PULL + 2 HANG SNATCH + 1 OHS (60-70% R.M)
WOD “ 21-15-9 “
OHS 50/35kg
BURPEES BAR
T2B
POST WOD
5 rounds of: 10 WHEEL SIT UPS