WOD 08/07/2016
CALENTAMIENTO
2´ROW + 2´J.ROPE + ROT. ARTICULAR
40m BEAR WALK + 40m CRAB WALK
FUERZA
SHOULDER PRESS 1 X 5 (75% RM) + 3 X 3 (85% RM) + 1+ (95% RM) 2´REST
E.R : STRICT CHIN UPS 8/10 REPS
WOD “ FOR TIME “
30 OHS 45/35 KG
3 rounds of:
1 ROPE CLIMB legless
10 TTB
20 OHS
2 rounds of:
1 ROPE CLIMB
10 TTB
10 OHS
1 round of :
1 ROPE CLIMB
10 TTB
10 OHS
POST WOD
5R OF: 20 SIT UPS ( gomas rojas ) + MAX INVERSE PLANK
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