WOD 07/12/2017
CALENTAMIENTO
2 rounds of: 150m ROW + 5 RING ROW + 10 LUNGES + 15 HOLLOW ROCKS
ROT.ARTICULAR
20m CARRETILLA + 20m CABALLITO + 10 reps EL POTRO
WOD “ IN PAIRS“
100 BURPEES
90 TTB kte v-ups
80m HS WALK
70 SQUAT BOX J 85 cm
60 BALL SIT UPS
50 AMERICAN KB 28/24 kg
40m W.L.OH 25 kg
30 RELEASE P.U
20 RING M.U
10 ROPE CLIMB
POST WOD
5 rounds of: 10 FLOOR WIPPERS