Excepteur Sint Occaecat | The Box Castellón

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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Wod

WOD 29/03/2018

CALENTAMIENTO 2 rounds of: 150m ROW + 5 RING ROW + 10M. CLIMBERS + 15 SQUATS ROT.ARTICULAR 20m CARRETILLA + 20m CABALLITO + 10 reps EL POTRO WOD “ IN PAIRS “ 120m FARMER WALK 120kg 100 CAL ROW 80 KB PUSH PRESS 28/24kg 60 BURPEE PULL UPS 80 PUSH UPS 100 AIR SQUAT 120m

WOD 28/03/2018

CALENTAMIENTO 2 rounds of: 150m ROW + 5 RING ROW + 10M. CLIMBERS+15 SQUATS ROT. ARTICULAR : ANKLE (rack y kb) + DUCK WALK(40”) FUERZA FRONT SQUAT 5 al 75% + 3X3 al 85% + 1(+) al 95% 2´REST WOD “ 3RFT “ 25 D.U 20 H.P.CLEAN 60/35kg 15 GLOBET SQ 28/24kg 10 BURPPES 5 RING M.U

WOD 27/03/2018

CALENTAMIENTO 1′ J.ROPE+ 1′ ROW + ROT ARTICULAR Trabajo con el theraband ( fortalecer cintura escapular): 15 x [Rot. interna y externa + Remo + Vuelos] 2 rounds of: 5 RING ROW + 10 DISLOC PVC + 15 HOLLOW ROCKS + 20 KIP SHOULDER BOX FUERZA STRICT PULL UPS 5X5 (lastradas) 2´rest WOD “18.4 “ 21-15-9 DEADLIFT 100/65kg HSPU Then 21-15-9 DEADLIFT