WOD 14/07/2017
CALENTAMIENTO
200m RUN + ROT. ARTICULAR + KB RACE
3 rounds of: 10 B.SQUAT + 10 G. MORNING + 10 DEADLIFT + 20” PLANK
FUERZA
DEADLIFT 4 x 6 (75% R.M) E.R max PUSH UPS 90” REST
WOD “Combined work”
O a 8´ amrap
20 DOUBLE UNDERS
15 WALL BALLS 12/9kg
10 HSPU (2×20)
8 a 9´ REST
9´a 12´
Max BURPEES
POST WOD
5 rounds of 10 WHEEL SIT UPS