WOD 06/10/2016
CALENTAMIENTO
1´J.ROPE+ 1´ROW + ROT ARTICULAR
3 Rounds of:
10 J.JACKS
10 PUSH UPS
10 KIP SHOULDER BOX
20” HS HOLD
TÉCNICA 10´
HSPU
WOD “ 3 X 4´amrap “
5 POWER CLEAN 60/40 kg
10 HAND RELEASE P.U
90” REST
10 CAL ROW
5 BURPEES OVER THE ROW
90” REST
10 BOX JUMPS 85 cm
5 TTB
POST WOD
5R OF: 20 SIT UPS ( gomas rojas ) + MAX INVERSE PLANK
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